{"id":85,"date":"2025-07-20T18:01:46","date_gmt":"2025-07-20T18:01:46","guid":{"rendered":"https:\/\/beawarrior.nl\/?page_id=85"},"modified":"2026-02-11T16:24:19","modified_gmt":"2026-02-11T16:24:19","slug":"training","status":"publish","type":"page","link":"https:\/\/beawarrior.nl\/index.php\/training\/","title":{"rendered":"Watch us train!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Real sessions. Real sweat. Real power.<br>Step inside the gym and see how we train like warriors, with technique, intensity, and flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Peekaboo Defensive Style: Coach vs Fighter<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@be.a.warrior\/video\/7530529554557881622\" data-video-id=\"7530529554557881622\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@be.a.warrior\" href=\"https:\/\/www.tiktok.com\/@be.a.warrior?refer=embed\">@be.a.warrior<\/a> <p>No pain, no gain. Just peekaboo power. \ud83e\udd4a Train like a warrior \u2013 feel like a warrior. <a title=\"beawarrior\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beawarrior?refer=embed\">#beawarrior<\/a> <a title=\"nopainnogain\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nopainnogain?refer=embed\">#nopainnogain<\/a> <a title=\"peekaboostyle\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/peekaboostyle?refer=embed\">#peekaboostyle<\/a> <a title=\"boxingtraining\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/boxingtraining?refer=embed\">#boxingtraining<\/a> <a title=\"beawarrior\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/beawarrior?refer=embed\">#beawarrior<\/a>   <a title=\"warriorwoman\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/warriorwoman?refer=embed\">#warriorwoman<\/a> <a title=\"fitover40\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitover40?refer=embed\">#fitover40<\/a> <a title=\"momstrong\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/momstrong?refer=embed\">#momstrong<\/a> <a title=\"femalefighter\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/femalefighter?refer=embed\">#femalefighter<\/a>   <a title=\"kickboxinglife\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kickboxinglife?refer=embed\">#kickboxinglife<\/a> <a title=\"muaythai\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/muaythai?refer=embed\">#muaythai<\/a><\/p> <a target=\"_blank\" title=\"\u266c No Pain, No Gain - Sandro Rodrigues Braga\" href=\"https:\/\/www.tiktok.com\/music\/No-Pain-No-Gain-7421064613574526977?refer=embed\">\u266c No Pain, No Gain &#8211; Sandro Rodrigues Braga<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h6 class=\"wp-block-heading\">In this session, I\u2019m coaching Sam in the defensive side of the Peekaboo boxing style, a system made famous by Cus D\u2019Amato and used by legends like Mike Tyson. It\u2019s all about explosive movement, timing, and control.<br>Over 3 rounds of 3 minutes, Sam slips, ducks, and shifts while I bring the pressure. This style demands rhythm, balance, and sharp reactions. It\u2019s not just about avoiding punches, it\u2019s about setting traps, creating angles, and staying one step ahead.<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Coach &amp; Fighter: Padwork in Action<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@be.a.warrior\/video\/7531998131031002390\" data-video-id=\"7531998131031002390\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@be.a.warrior\" href=\"https:\/\/www.tiktok.com\/@be.a.warrior?refer=embed\">@be.a.warrior<\/a> <p>Couples who train together, stay strong together \u2764\ufe0f\ud83e\udd4a<a title=\"couplesworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/couplesworkout?refer=embed\">#CouplesWorkout<\/a> <a title=\"powercouple\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/powercouple?refer=embed\">#PowerCouple<\/a> <a title=\"boxinglove\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/boxinglove?refer=embed\">#BoxingLove<\/a> <a title=\"trainlikeawarrior\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/trainlikeawarrior?refer=embed\">#TrainLikeAWarrior<\/a> <a title=\"fitcouplegoals\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitcouplegoals?refer=embed\">#FitCoupleGoals<\/a> <a title=\"fightnightvibes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fightnightvibes?refer=embed\">#FightNightVibes<\/a> <a title=\"kickasswife\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/kickasswife?refer=embed\">#KickassWife<\/a> <a title=\"loveandboxing\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/loveandboxing?refer=embed\">#LoveAndBoxing<\/a> <a title=\"trainingtogether\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/trainingtogether?refer=embed\">#TrainingTogether<\/a> <a title=\"coupleswhotraintogether\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/coupleswhotraintogether?refer=embed\">#CouplesWhoTrainTogether<\/a> <a title=\"strongissexy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/strongissexy?refer=embed\">#StrongIsSexy<\/a> <a title=\"fitnessfun\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fitnessfun?refer=embed\">#FitnessFun<\/a> <a title=\"muaythailove\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/muaythailove?refer=embed\">#MuayThaiLove<\/a> <a title=\"boxingbabes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/boxingbabes?refer=embed\">#BoxingBabes<\/a> <a title=\"warriorwife\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/warriorwife?refer=embed\">#WarriorWife<\/a><\/p> <a target=\"_blank\" title=\"\u266c Sport Motivation - OdinMann\" href=\"https:\/\/www.tiktok.com\/music\/Sport-Motivation-7198168960410339329?refer=embed\">\u266c Sport Motivation &#8211; OdinMann<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">A glimpse into one of our pad sessions. Timing, rhythm, pressure, and flow, this is where technique meets intensity. <br>When I train with my husband, we take turns pushing each other. He holds the pads for me, and I hold them for him. We&#8217;re growing together.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to train like this?<a href=\"https:\/\/beawarrior.nl\/index.php\/group-classes-and-member-options\/\" data-type=\"link\" data-id=\"https:\/\/beawarrior.nl\/index.php\/group-classes-and-member-options\/\"> Check out my 1-on-1 training options<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Real sessions. Real sweat. Real power.Step inside the gym and see how we train like warriors, with technique, intensity, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":15,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}