{"id":145,"date":"2025-07-22T18:58:23","date_gmt":"2025-07-22T18:58:23","guid":{"rendered":"https:\/\/beawarrior.nl\/?page_id=145"},"modified":"2026-04-20T08:02:57","modified_gmt":"2026-04-20T08:02:57","slug":"group-classes-and-member-options","status":"publish","type":"page","link":"https:\/\/beawarrior.nl\/index.php\/group-classes-and-member-options\/","title":{"rendered":"Join the tribe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1-on-1 Personal Training Options <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I offer 1-on-1 or duo personal training focused on <strong>boxing and kickboxing technique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My priority is proper form. Clean punches. Controlled kicks. Strong foundations.<br>I teach you how to move correctly so you can enjoy these powerful martial arts safely and confidently.<br>We build real skill first. Strength and conditioning support the technique, not the other way around.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is no age to start. Boxing and kickboxing keep you young: strong heart, flexible joints, better balance, and protection against muscle loss. <br>Many of my clients are in their 50s and 60s and absolutely love it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginner or experienced. Every session is tailored to you.<br>Learn it right. Move beautifully. Stay strong for life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>45 minutes<\/strong> \u2013 focused &amp; dynamic<\/li>\n\n\n\n<li><strong>60 minutes<\/strong> \u2013 full experience with skill + strength work<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Solo Training<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Session length<\/th><th>1-on-1 session<\/th><th>10-session card (1 person)<\/th><\/tr><\/thead><tbody><tr><td>45 min<\/td><td>\u20ac47.50<\/td><td>\u20ac440<\/td><\/tr><tr><td>60 min<\/td><td>\u20ac60<\/td><td>\u20ac550<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Train Together (Duo)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Session length<\/th><th>Duo session (total for 2 people)<\/th><th>Duo 10-session card<\/th><\/tr><\/thead><tbody><tr><td>45 min<\/td><td>\u20ac60 (together)<\/td><td>\u20ac600<\/td><\/tr><tr><td>60 min<\/td><td>\u20ac75 (together)<\/td><td>\u20ac750<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bring your partner, friend, or even your teen!<br>You\u2019ll train side by side, but <strong>the price is for both people together, not per person.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-on-1 Personal Training Options I offer 1-on-1 or duo personal training focused on boxing and kickboxing technique. My priority is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":30,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/beawarrior.nl\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}